Yoga Fundamentals
A complete foundation for beginners: breathing, posture, sun salutation, standing/seated/balance poses, bends, relaxation and building your own yoga session.
15
Lessons
20
Questions
240
Minutes
70%
Passing score
Start learning
Repeat
Repeat questions until you master them
Practice videos (1 hour)
Yoga Fundamentals-praktijk (1 uur) — beginnersvriendelijke vinyasa
This video is spoken in English. Subtitles: click CC (settings gear) → Subtitles → Auto-translate → your language.
Yoga Fundamentals-praktijk (1 uur) — volledige lichaamsflow
This video is spoken in English. Subtitles: click CC (settings gear) → Subtitles → Auto-translate → your language.
Learning path
Theory
Read all 15 lessons with images, explanations and practical examples.
Summary
Key points and practical tips clearly on one page.
Test
20 questions • passing score 70%
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