Our courses
Yin Yoga
Yin Yoga: long, passive poses held for 3 to 5 minutes that gently stretch the deep connective tissues and joints. Centered on rest, breathing, and mindfulness, it is the ideal balance to complement more active forms of exercise.
Gardening for Beginners
No garden? No problem. This free practical mini-course is also suitable for balconies.
Complete Bikram Yoga (26+2)
The classic hot yoga sequence of 26 asanas and 2 breathing exercises in a fixed order, with theory on heat, hydration, safety and preparation.
Complete Ashtanga Yoga
Full learning path for the Primary Series: fixed order, Ujjayi breathing, drishti and bandha, Surya Namaskara A and B, the standing series, all primary asanas and the finishing sequence.
Yoga Fundamentals
A complete foundation for beginners: breathing, posture, sun salutation, standing/seated/balance poses, bends, relaxation and building your own yoga session.
Working in and with Contaminated Soil
Safe work in and with contaminated soil according to CROW 400: recognising contamination, hazards of benzene, lead, zinc, mineral oil and asbestos, safety classes (Orange, Red, Black), PPE and hygiene, working in trenches and preventing trench collapse, the safety plan, LMRA and the roles of OPM, DLP, MVK, HVK and BHV. With practical soil information sources such as Bodemloket, IPLO and Topotijdreis. 9 theory lessons and 60 multiple-choice questions.
Medical Terminology
Learn the medical terminology of the human body: word roots, prefixes, suffixes and professional terms. Chapter 1 covers head & brain: cephal/o, crani/o, encephal/o, neur/o and the related conditions and examinations.
Asbestos Recognition for Electrical Engineering, Renovation and Installation Work
Recognise asbestos-suspect applications in homes, fuse boxes, distribution boards, transformer houses and renovation projects. The course teaches you to recognise, flag, cordon off, report and work safely — NEVER remove or process asbestos yourself. Removal is reserved for certified asbestos removal companies. Note: this is practice material for personal training, not official certification.
Complete Guide to Off-Grid and Hybrid Solar Energy Systems
From basic electrical knowledge to complete off-grid and hybrid solar installations: battery systems (12V/24V/48V), solar panels, MPPT controllers, fuses, cable calculations, complete practical scenarios, troubleshooting and safety according to NEN 1010. Includes 7 interactive calculators.
Extinguishing Agents & Fire Fighting
Learn which extinguishing agents exist, how to use them safely and which fire classes they are suitable for. Covers water, foam, powder, CO2 and grease extinguishers and hose reels, plus an overview of fire classes A to F. This course prepares participants for BHV, VCA and safety training.
Energy Saving in Companies
Energy saving at the workplace: lighting, heating, equipment and behaviour change for lower energy costs.
Sustainable Business
Sustainability in business: corporate social responsibility, supply-chain approach and sustainability policy.
Working with AI & ChatGPT
Working productively with AI tools such as ChatGPT: writing prompts, applications and ethical limits.
Cybersecurity Awareness
Digital safety awareness: passwords, phishing, malware and safe internet behaviour at work.
Excel for Beginners
Excel from the ground up: cells, formulas, formatting, sorting and simple functions.
Microsoft Office Basics
Microsoft Office basics: Word, Excel, PowerPoint and Outlook for everyday use.
Customer-Focused Working
Customer focus and service: dealing with customers, expectation management and increasing customer satisfaction.
Communication Skills
Effective communication at work: listening, conversations, feedback and conflict management.
Leadership Basics
Basic skills for managers: steering, motivating, giving feedback and team development.
Care and Hygiene
Personal hygiene and infection prevention in care: hand hygiene, personal protection and cleaning protocols.
Nursing Basics
Basic nursing skills: hygiene, vital functions, wound care and observing the patient.
Transport and Logistics
Transport and logistics basics: goods flows, safe loading and unloading, and road regulations.
Ohm's Law Advanced
In-depth look at Ohm's law: series and parallel circuits, power and practical calculations.
Mechanical Engineering Basics
Introduction to mechanical engineering: forces, materials, transmissions and basic constructions.
Electrical Engineering Basics
Fundamentals of electrical engineering: voltage, current, resistance, circuits and safe work with electricity.
Evacuation and Escape
Planned evacuation of buildings: escape routes, assembly points and roles within the BHV team.
Fire Prevention
Fire prevention at the workplace: causes of fire, preventive measures and behaviour during a fire.
Resuscitation & AED
Basic resuscitation of adults and children, and correct use of the Automated External Defibrillator (AED).
First Aid Basics (EHBO)
First aid basics: wound care, stabilising patients, basic resuscitation and dealing with shock.
BHV Basics (Emergency Response)
Basic emergency response: raising the alarm, evacuation, life-saving actions and fire fighting in the emergency response (BHV) role.
LMRA Workplace Inspection
Last Minute Risk Analysis: learn to spot and remove workplace risks before starting the job.
Basic Nursing
Basic skills for nursing and caring for clients.
Lifting and Moving
Physically safe lifting and moving of care recipients.
Medication Safety
Handling medication, administration and registration safely in care.
Warehouse Safety
Working safely in a warehouse environment with attention to freight, storage and BHV.
Reach Truck Certificate
Safely operating a reach truck with certification according to TCVT.
Forklift Certificate
Safe and responsible forklift driving according to TCVT guidelines.
Electrical Engineering Practice
Practical electrical engineering for technicians and installation engineers.
NEN 3140 Basics
Basic NEN 3140 course for safe and responsible work on electrical installations.
Electrical Installations
Working safely on electrical installations according to NEN 1010 and NEN 3140.
Groundwork & Sewerage
Carrying out groundwork and sewer work safely, including ditch and pit-bottom measures.
Scaffold Inspection
Inspection and certification of scaffolding according to NEN 2484 and the Scafftag system.
Construction Site Safety
Safety on the construction site according to current occupational health legislation and guidelines.
Toolbox Safety
Practical toolbox meetings about safe working on the shop floor.
Safe Working at Height
Working safely at height with fall protection and personal protective equipment.
VOL-VCA
Safety for supervisors. Preparation for the VOL-VCA exam for managerial roles.
Basic VCA
Basic safety for operational staff. Preparation for the B-VCA exam.
VOL-VCA Practice Exam
Complete preparation for the VOL-VCA certificate. This practice exam consists of 70 multiple-choice questions about safety, health and the environment at the workplace. You pass with 49 or more points (70%).
VCA VOL Safety
VCA VOL (Safety for Operational Supervisors) - mandatory course for supervisors in construction and industry.
Fire Fighting & Extinguishing
Learn the basic principles of fire fighting, the use of extinguishing agents and evacuation procedures.
Emergency Response (BHV)
Become an emergency response officer and learn how to help colleagues during incidents and organise evacuations.
First Aid (EHBO)
Learn life-saving actions and first-aid techniques for accidents and medical emergencies.
Ohm's Law
Understand the fundamental principles of electric current, voltage and resistance. Learn to calculate with Ohm's law.
Technical Drawing CAD
Learn the basics of technical drawing and Computer Aided Design for the manufacturing industry.
Hospitality Hygiene
All important hygiene rules and HACCP principles for safe working in hospitality.
Sustainability in Business
Discover how to integrate sustainability into business processes and make it measurable.
Project Management Essentials
Learn the fundamentals of project management, from planning to evaluation and stakeholder management.
Bookkeeping for Beginners
Gain insight into the basic principles of bookkeeping, from receivables to annual accounts.
Social Media Marketing
Discover how to set up and measure effective social media campaigns for your business or organisation.
First Aid & BHV Basics
Learn the basic principles of first aid and emergency response for emergencies.
VCA VOL Safety
Prepare for the VCA VOL exam with practical questions about safety in construction and groundwork.