Complete Ashtanga Yoga
Full learning path for the Primary Series: fixed order, Ujjayi breathing, drishti and bandha, Surya Namaskara A and B, the standing series, all primary asanas and the finishing sequence.
9
Lessons
40
Questions
360
Minutes
70%
Passing score
Start learning
Repeat
Repeat questions until you master them
Practice videos (1 hour)
Ashtanga-praktijk (1 uur) — begeleide Half Primary Series
This video is spoken in English. Subtitles: click CC (settings gear) → Subtitles → Auto-translate → your language.
Ashtanga-praktijk (1 uur) — traditionele vinyasa
This video is spoken in English. Subtitles: click CC (settings gear) → Subtitles → Auto-translate → your language.
Learning path
Theory
Read all 9 lessons with images, explanations and practical examples.
Summary
Key points and practical tips clearly on one page.
Test
40 questions • passing score 70%
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