Yin Yoga
Yin Yoga: long, passive poses held for 3 to 5 minutes that gently stretch the deep connective tissues and joints. Centered on rest, breathing, and mindfulness, it is the ideal balance to complement more active forms of exercise.
7
Lessons
21
Questions
180
Minutes
70%
Passing score
Start learning
Repeat
Repeat questions until you master them
Practice videos (1 hour)
Volledige yin-yogapraktijk (1 uur)
This video is spoken in English. Subtitles: click CC (settings gear) → Subtitles → Auto-translate → your language.
Volledige yin-yogapraktijk (1 uur) — aarding en hele lichaam
This video is spoken in English. Subtitles: click CC (settings gear) → Subtitles → Auto-translate → your language.
Learning path
Theory
Read all 7 lessons with images, explanations and practical examples.
Summary
Key points and practical tips clearly on one page.
Test
21 questions • passing score 70%
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